Cardiovascular Endurance Training

With endurance training, the body becomes better able to produce ATP through aerobic metabolism. The cardiorespiratory system and aerobic energy systems become more efficient at delivering oxygen to the working muscles and converting carbohydrates and fat to energy.

Muscular Strength Training

Muscular Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight, according to the American Heart Association.

Flexibility & Balance Training

Flexibility training improves the ability of a joint and surrounding muscles to move through a specific range of motion with ease and without pain. This training also enhance posture, improve mood by releasing muscle tension and facilitating relaxation